January 21 - March 11
Uncover what it is, how it shows up in you and how it lives in the body. We build a trusting container to share our experiences. We discover our contributions are gifts and one of several ways we unhook from self judgment.
We befriend the judge and the judged. From a view of Wholeness, we discover the wisdom aspects of the judge, as we discriminate what it wants for us from its attacks. Self-compassion is key.
Our exploration moves beyond psychological cleaning up. As the judge and the parts it judges are seen as expressions of Awareness, we can soften into Being. We discover awareness and its essential qualities are where we best Show Up from.
Eight live sessions on Zoom, with Wholeness and self-compassion meditations, guided inquiry, and small and large group sharing. Sessions recorded. Small cohort, by application.
“I got the image of you as a composer in the space, more than as a teacher or coach. The space is open to be led by you or me at any given moment. Sort of like co pilots, which feels really good"